Hair care tips to maintain a healthy hair
Having bad hair days is normal but it’s also a total bummer. In fact, a study found that 74% of women feel less confident when they have a bad hair day. However, ensuring a healthy hair that’s in good shape will not only make it look better but it can also reduce the frequency of bad hair days.
Maintaining your hair is not as easy as it sounds as your strands are constantly prone to hair damage like dullness, thinning, dryness, breakage, and frizz. It’s no secret that having and maintaining healthy hair requires commitment and effort. However, here are a few tips that you can make to your routine to make maintaining great hair easier or you may visit hair salon near me to get a more professional advices.
#1 Shampoo Regularly
Shampooing regularly is the most basic thing you can do, especially if your hair is not strong or healthy. Shampoos now-a-days come with ingredients that can help protect hair shaft from damage. However, this does not mean excessive shampooing will immediately boost your hair strength and health. In fact, over-shampooing would lead to negative results as it could strip off your scalp’s natural oils. It’s recommended to shampoo your hair two or three times a week.
#2 Check Shampoo Ingredients
While shampoos have protective ingredients, some may contain ingredients that are actually harmful to your hair. That is why it is important for you to take a look at the ingredients list and make sure that they do not contain:
Coal tar dyes
Sodium lauryl sulfate (also known as sodium laureth sulfate)
Alternatively, you can opt for organic, plant-based shampoos with ingredients like biotin, caffeine, green tea and saw palmetto. Organic shampoos mean that they are free of synthetic additives to keep your hair and scalp healthy, youthful and energized.
#3 How You Wash Your Hair
Washing your hair is a daily hair care routine that can either make or break your hair. Just like your skincare routine, there is a right and wrong way to shampoo your hair. Here are the three simple steps to washing your hair correctly:
1. Squeeze a good amount of shampoo (the size of your thumbprint)
2. Scrub the scalp (not just the hair)
3. Rinse off shampoo thoroughly
4. Apply conditioner directly to hair strands (not on the scalp!)
#4 Minimize Sun Exposure
Sunlight is a good source of vitamin D, which is an important nutrient for maintaining healthy bones, blood cells, and immune system. However, too much sunlight and UV rays can cause negative health impacts as well as severely damage your hair. Some damaging effects include brittle, dry hair strands that are more susceptible to breakage. To have healthier and stronger hair, it’s best to minimize sun exposure to your scalp by wearing a cap or walk in a shaded area go protect your hair and scalp from too much sun exposure.
#5 Avoid Excessive Heat Exposure
Excessive heat to your hair can be extremely damaging. The biggest tip is to let your hair air dry instead of using a hair dryer after a shower. This may not be the best solution for those who are in a hurry. Alternatively, you can apply a protective spray or cream to your hair before drying or using heating tools. These products contain silicone, which is a heat-resistant ingredient to protect your hair from excessive heat.
#6 Regular Head Massage
Massages offer more benefits than just relieving stress and relaxing your muscles. A massage can warm up the tissues in your body and promote blood flow. Giving yourself a head massage will increase blood circulation to your scalp and hair follicles. This will enable the hair root to receive and absorb nutrients more efficiently for better hair growth.
#7 Use Natural Oils
Your hair contains natural sebum, which helps to keep your hair healthy. One of the best things you can do to maintain the health of your hair is to add natural oils into your hair routine. One primary benefit of natural oil is that they can reduce inter-fibre friction that occurs with combing. The saturated and mono-saturated fats in oils can also penetrate hair strands better. Examples of good natural oils:
Coconut Oil – Coconut oil is known for its ability to maintain healthy hair and prevent hair loss. Studies have shown that coconut oil can minimize loss of hair protein to help hair retain its strength.
Castor Oil – Caster oil is known as an “overnight sensation” for improving hair health thanks to its rich amount of ricinolein acid. Although caster oil has been said to be an instant hair growth serum, frequent use of it can cause build-up over time.